A quick and healthy alternative to other high fat snacks that your guests will love is homemade hummus. Hummus is a bean spread that originated in the Middle East and is made with garbanzo beans (chickpeas), a sesame paste called tahini and other spices and seasonings. You could buy different varieties of this in your local grocery store, but it is much more cost effective and fun to make at home.  

Hummus is famous for being a health food, but two tablespoons contains 50 calories and 3 grams of fat. It provides important nutrients such as fiber, protein and unsaturated fat and whether you make it at home or purchase it from the store, the nutrition it contains is usually about the same. If you do purchase it from the store, check to see that it is not full of unnecessary calories, sodium or preservatives. Use it as a dip for fresh vegetables or an appetizer for parties or picnics by spreading it on squares of rye bread.

A food processor works best for making this delicious snack and it is pretty simple. You can also substitute the chickpeas for different beans such as white or edamame beans. Try different flavors to spice it up with garlic, parsley, basil, scallion, dill and lemon juice to create a healthier version. Simply place all ingredients in the food processor and pulse until smooth. Dipping options are endless, but some popular choices are carrot sticks, sliced cucumbers or whole-wheat pita bread.

Store bought hummus can also be seasoned up and taken to a party if you have little time to prepare a dish by using fresh herbs, pine nuts, sun dried tomatoes or olives. Fresh hummus should be used within 7 to 10 days of making it and store bought can last up to 3 months unopened. It can also be used to spread on sandwiches, added to salad dressings or pasta dishes for an added variety to everyday dishes. So, try helping your friends enjoy something new and different and take this delicious snack to your next celebration.

There is a great new website coming to the Internet geared toward helping people get their business promoted and will generate a great deal of traffic to\\for your site. They have cutting edge marketing and organizational tools for your networks and promote your products, services and skills. There are many advantages to this program such as chat rooms, forums, blogs, articles, boards and groups. It is truly an awesome tool for organizing your lists and downlines.

The possibilities are endless with online program. While it is still in pre-launch, people are already joining, so you will want to sign up quickly to take advantage of the free offer for the first 100 members. There are so many other free tools and tips that it is definitely worth taking a look at.

One of the biggest advantages is the free advertising you get for your online business. Just imagine being able to network with people that have similar interests and sharing ideas to improve your business. The audio and video tools provide another opportunity to advertise and can be embedded and placed on other sites easily. Make sure you take advantage of all this site has to offer and you will never need to join another networking site again.

To visit this site, go to: C2B

Trusting the Universe is a website that is geared towards the fundamentals of energetic healing. This refers to the art of healing oneself through meditation. They explain the steps to take to accomplish this type of healing, which may help you through physical, emotional, mental or spiritual situations in your life. They suggest that you meditate and pray about these issues in the hopes that the healing process will begin. They also have articles about the Chakra System, meditation tools and how to follow your passion. This site is great for anyone who is trying to gain personal growth and enlightenment. Bookmark this site and visit is often for all the latest meditation techniques.

Social networking has become more popular over the years and companies are now starting to take advantage of it. Social networking is great way to promote your company and build a credible reputation in the networking industry. There are many ways to promote online and with today’s economy, companies should investigate of them all.

One of the most popular networking websites is Facebook, which only used to be available to students in colleges. Now it is wide open to everyone and is exploding off the charts. This site is trafficked by individuals of all ages and countries and has a lot more options like video uploads, photo albums and many new applications. If you want your business to be recognized, this is the place for you.

MySpace is a great resource for meeting new people and making friends online. It is very similar to Facebook, but there is more of a focus on the site for musicians who are trying to share their music with their fans. By placing links to helpful articles on MySpace to your website, will give your visitors a reason to visit and learn more about your company or business.

Joining forums that are related to your business is another good way of social networking. Look for forums that your customer might be searching for to learn more about the products you provide. Set an hour a side each day to go out and read peoples comments and respond when appropriate. When you start getting to know people, it will build your credibility and drive more traffic to your site.

Social networking is not an opportunity to overwhelm people with your services or products. Instead, think of it as a way to relate to your customers and find out if there are better ways in which to serve them. This is a great opportunity to really find out what people are saying and looking for.

Did you find this article helpful? If so, then take a look at these step by step tutorials to online promotion.

http://www.WorkMaverickMoney.com

Remember some simple safety grilling tips while you are preparing for your holiday celebration.

If you are transporting food to your holiday BBQ, make sure you put cold things in coolers that will keep them at 40' degrees and try not to take food that is perishable. Plan out your menu by determining where you are going, how long of a trip it is to get there and the amount of food that you will need to take. Do not take more food than you need and make sure to keep your cooler filled with ice throughout the day. Only take out what you are going to cook at that time and leave the rest of it in the cooler for later.

Plan all your cooking needs before leaving home. The safest utensils to use are ones with long handles, so make sure to pack long handled tongs, spatulas and grilling brushes. Don't wear loose clothing or leave your grill unattended, keep in mind that are probably going to be children running around and no one wants an accident on a holiday. Keep all of your serving platters, cutting boards and plates clean and avoid cross contamination. Be sure to bring a meat thermometer so you can determine when foods are cooked to the proper temperature because nothing is worse than getting all of your friends sick. Especially on a holiday.

Most of all, good planning goes a long way in assuring that your holiday BBQ will be a total success. Happy Memorial Day everyone and here's to good eats!