There are many products on the market that claim to reduce stress such as herbal supplements and teas. The problem is, the Food and Drug Administration does not regulate these products, and companies are able to make any claim they want in order to market and sell their products. Ultimately, experimenting with some of these products is the only way to find out if they actually work. Some supplements such as St. John’s Wart can interfere with medications, while others containing Kava have been known to cause liver damage severe enough to warrant a transplant. The following are some all-natural stress relievers to try without the harsh side effects.
Sixty percent of Americans who suffer from stress say that they do not get enough sleep. Try setting a relaxing tone by taking a soothing shower or bath with a scented body wash or curling up at night with a good book before falling asleep. Our bodies require a certain amount of sleep every night to recover for the next day, so make sure your getting your daily requirement. Rediscovering your spiritual self through religious practice has also shown to improve your stress level as well as lower your blood pressure. Yoga is another good option by providing a rejuvenating workout and lowering levels of the stress hormone cortisol. Look for classes in your area or join a local gym.
If you have tried several things and still find that you are stressed out, take a look at your workload. In adults 18-54, work is the main culprit of stress. Try delegating tasks, talk to your boss or even start looking for a new job. Take a small vacation, even if it’s only for a weekend, or to go to a special event near home. The fact that you are getting away and concentrating on something besides your everyday activities will help you relax and unwind. Making small changes in your daily routine and trying a few of these stress relieving tips, can help manage stress in your life.
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