There never seems to be enough hours in the day to work out,
but here are some tips to get you out of house and in shape with time to spare.
These types of exervises also help to shake up your routine and keep you from
becoming bored. Park or baseball fields nearby are great locations do some of
these exercises. Start by running to the field or park, spend a couple of
minutes warming up and then do the following exercises for 10-15 minutes with
little or no rest in between.
- 50, 75 or 100-yard wind sprints
- walking lunge variations
- bodyweight squat variations
- box jump, squat jump or lunge jump variations
- pullups on the playground monkey bars
- pushup variations
- mountain climbers on ground
You can rotate through all of these exercises or just pick a couple and keep alternating them. Really concentrate on keeping the intensity high to maximize your work out. Doing these exercises at high speed provides a more effective work out and leaves you more time to get on with your life. Studies have shown that working outdoors can possibly burn more calories compared to indoors. Even if you’re not in top shape, these exercises can be done with a lower intensity level, so you can ease your way into it.
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