Aromatherapy involves using oils that help a person physically and psychologically. This practice has been around for thousands of years. The Chinese, Egyptians, Greeks, and Romans were the first to use aromatherapy. These oils include eucalyptus, geranium, bergamot, chamomile, rose, neroli, and peppermint. Each one of these oils helps the body or mind in different ways.
When eucalyptus is rubbed on the body, it helps protect the body from diseases such as the flu or cold. It also keeps some types of insects off of the skin. Geranium has a sweet scent that resembles the smell of a rose. It helps with depression and if it's added to bathwater, it helps relieve stress. Bergamot is a green oil that smells like an orange and cures headaches and nervousness. Chamomile is used for soothing skin itches and stomach aches. Because it is very calming, it sometimes lessens shock and spasms. Rose relieves depression symptoms and stress. Neroli refreshes the skin and helps new skin cells form. Peppermint helps to clear acne and relieve upset stomachs.
These oils are very powerful and should not be rubbed into the skin by themselves. They are often diluted into other oils such as almond oil, grape seed oil, and apricot oil. There are some other problems that could happen when using aromatherapy. Some people are allergic to certain oils, which could cause a serious reaction. Too much exposure to the oil might cause headaches and stomach aches.
Aromatherapy is a very good way to relax. It benefits the body and mind in a multitude of ways. It makes some people's lives a little easier.
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