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Posts by Month: December, 2008

• Monday the 22nd

• Healthy Sautéing

  
  
   Sautéing means to cook food quickly in a small amount of oil over high heat. It helps retain the tex...

• Monday the 15th

• Tips for a Successful New Years Resolution

  
  
   With a new year comes a chance for new resolutions. The best way to tackle them is to be organized a...

• Tuesday the 9th

• Surviving the Holidays

  
  
   The holidays are one of the hardest times of the year to stick to your diet and work out routine, bu...