With Miami being known for healthier cooking, Prana Health Food Restaurant is a great place to find a wide variety of vegetarian food, yoga classes and vegetarian food classes. They provide health products such as herbs and teas, aromatherapy, natural medicine, vitamins and much more. They are dedicated to balance, health and nature and offer movies, audio books, CDs and music. They pride themselves in providing good service, better prices, fast shipping and a 30-day money back guarantee.
Apple A Day Natural Food Store has also gotten high marks from consumers and they especially like the juice bar for a quick and easy snack. They are located in a strip mall that has free parking, although sometimes it’s hard to find a spot. They have an interactive website, which provides a diet and nutrition assessment that will help you work towards lowering cholesterol, blood pressure, which helps reduce the risk for heart disease.
Apple A Day also provides additional reading resources on specific health topics. They have a Health-E-Coupons tab where there are money saving opportunities, which help you stock up on some of your favorite healthy eats. Try one of their six different health calculators, such as body mass index, calorie burner counter, heart rate calculator, nutritional needs, waist to hip ratio and ideal body weight. Be sure to visit their reference room for a library of information on products and illnesses.
Julio's Natural Foods Emporium is another healthy store and it has gotten rave reviews for its atmosphere, fresh squeezed juices and exotic salads. They also offer fresh fruit salads, healthy breakfast items, wraps, soups, appetizers, steamed veggie platters and desserts. It has indoor/outdoor seating and the staff is very friendly and greets you with a smile. People who don’t even like vegetables get hooked on this restaurant with all the fresh and nutritious ingredients it provides. Located only 5 minutes away from Aventura Mall, this is a great place to stop for a healthy lunch or snack after shopping.
The Mediterranean Diet is very popular in Miami and these restaurants are full of great recipe ideas and healthy dishes. With wonderful resources like this, it is possible to have a healthier low fat diet while enjoying eating out.
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