This is a healthy alternative to a holiday side dish that has only 114 calories a serving and has 5.2 grams of protein. It’s also loaded with potassium and it’s rich in iron and fiber. It is so simple to make, it’s great to take for an addition to your holiday meal. If you are on a budget, this is definitely the dish for you. It consists of 2 bunches of swiss chard, 2 tablespoons of olive oil, 1 can of butter or white kidney beans, 2 tablespoons of green hot pepper sauce and salt to taste.
Simply wash swiss chard and remove the stems. Coarsely chop the leaves while heating oil in a 5-quart pan over medium heat on the stove until hot. Add the swiss chard and cook until wilted, but still green, stirring frequently. Add the beans, green pepper sauce and salt and continue to cook over medium heat until mixture is heated through. If you would like to add more ingredients such as garlic or other seasonings, go ahead. It will just add more depth and flavor to the dish.
If you are taking this for a holiday celebration, you may want to put it in a microwave safe bowl if you have to travel far. The oven is always full this time of year and this will make reheating it a snap. The next time you need a dish to take for the holidays, try this budget friendly and simple recipe that your family is sure to love.
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