Oatmeal and oat bran are great sources of dietary fiber and with all the options available, there is no reason to skip breakfast again. It is a mixture of half soluble and half insoluble fibers that work to lower cholesterol, control blood sugar, reduce high blood pressure and reduces constipation. Each 100 grams of oats contains 390 calories, 11 grams of dietary fiber, 17 grams of protein and is loaded with vitamins and minerals.
When oats are added with wheat germ, it provides a host of essential nutrients, such as vitamin E, iron, potassium and folic acid. A quick an easy recipe for this is Banana, Wheat Germ and Oats and can be made right on the stovetop. Combine 3-3/4 cups of water, 1 cup of rolled oats, 2/3 cup toasted wheat germ and ¼ teaspoon of salt in a medium sauce pan and bring to a boil over high heat. Reduce the heat to medium-low and cook for an additional 6 minutes until heated through, stirring occasionally. Divide into three servings and top each with ½ cup of sliced banana, 1 tablespoon of brown sugar and 1 teaspoon of butter.
There are many other toppings for oatmeal that include molasses, maple syrup, strawberry jam, dried cherries, apricots or figs. If you want to add some crunch to your oatmeal try adding chopped walnuts, almonds or cashews. If you like to try new things, you might add a tablespoon of creamy peanut butter, toasted coconut or chocolate syrup. Bacon is another option, but be sure to only use ½ slice, crumbled to reduce fat intake. When it comes to oatmeal toppings, get creative and try different things until you find something you’re really like. It’s easier to fit something into your diet if you enjoy eating it.
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