Posts by Month: January, 2010
This is a quick and easy side dish that is perfect for a holiday or when you are just having company...
The cost of healthy food prices has soared a whopping 20 percent in the last two years, leaving many...
Many times we set goals for ourselves that just aren’t realistic and it can actually hamper our effo...
Goji berries were taken from Tibet thousands of years ago and have been grown in China where it is u...
Music is a great motivator and can help you establish a comfortable rhythm in your weight lifting or...
Pomegranate juice has come into popularity the last few years and more people are drinking it for it...
Chocolate is full of flavonoids, which helps shield the body from environmental toxins. It also cont...
When thinking about your weight loss goals this year, try not to look at it as starving or beating y...
An athletes diet is different from a normal person because their main concern is getting the right a...
The California based company, VMG Global, pleaded guilty Wednesday to selling products that had been...
Dieting is such an ugly word for people who are trying t lose weight and it doesn’t always mean eati...
Mushrooms contain around 20 calories per 1 cup serving and are loaded with folate, thiamine, vitamin...
Unfortunately, it is not all black and white when it comes to sodium levels in restaurant food. For ...
Johnson and Johnson expanded its recall of over-the-counter medications, which includes some batches...
With all the news focused on the disaster in Haiti, I thought I would share with you some of the lat...
The Mayo Clinic has come out with a new diet plan for 2010 called the Mayo Clinic Diet. They recomme...
We all want to entertain this time of year, but all your friends are health conscious and have diet ...
This is a great time to start the New Year off right by entertaining family and friends. It’s been a...
Groceries are getting more expensive by the month with the current economic situation, leaving famil...
Data was released Wednesday by the Centers for Disease Control and Prevention that indicates that th...
The US Centers for Disease Control and Prevention is warning the public that frigid temperatures can...
The raw food diet is based on uncooked, unprocessed plant foods such as fresh fruits and vegetables,...
When planning our budgets for the New Year, consider saving yourself some money and forgo the gym me...
The use of plants for healing is one of the world’s oldest and widely known therapies. Since the beg...
This year resolve to get into shape through exercise and a healthier diet. The combination of these ...
Oatmeal and oat bran are great sources of dietary fiber and with all the options available, there is...
This is a great recipe that is quick and easy even for one person. It has a lot of flavor and you ca...
We are all pressed for time on some days and fast food is almost unavoidable when it comes to price ...
It seems like every time we pass through the grocery checkout line there are magazines covers outlin...
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