Diet Friendly Party Foods

We all love getting together and sharing great food with friends and family, but with so many people trying to eat healthier these days, it can be a challenge to find diet friendly party foods. More variety provides for more temptation, so make sure you really look at what your serving. Reduce the fat in creamy dressings and dips by using low-fat or fat-free ingredients. Try offering hummus as a dip for vegetables and crackers. Instead of the traditional pretzels and chips, offer your guests more fresh fruits and vegetables.

Nuts are also a healthy snack choice. Roasted almonds are loaded with protein, magnesium and vitamin E. Pecans and other nuts are high in monounsaturated fat, but look for raw, unsalted or lightly salted varieties. Roasting your own with your favorite seasonings gives your house a wonderful smell. Reframe from burying your foods in rich gravies or sauces. If you do make gravy, refrigerate it and skim the fat off of the top before serving. Some ingredients, such as sweet potatoes have their own sugar, so there is no need to add more.

Always try to offer a non-alcoholic drink for those who do not indulge. Spritzers can be made with fruit juices and sparkling water. Look for 100 percent juice and it will count towards a serving of fruits and vegetables. Add fresh fruit for garnish and added health benefits. Instead of serving an elaborate dessert like cheese cake, stick to angel food cake with fresh berries. It can be topped with sorbet or an exotic fruit such as papaya, kiwi or mango.