Herbal supplements are made from plants that are used for medicinal purposes. They claim to cure, treat and prevent disease, but just because it is labeled “all natural” does not lend any weight to its efficacy, safety or purity. Claims are often based on folklore or some testament instead of scientific research. When consuming herbal supplements take caution because they are not standardized. This means that the same herb can be found in different products in varying quantities. This can be potentially harmful and can lead to toxic levels that can cause harmful reactions in the body.
Be sure to read labels and know what amounts of herbs you are taking and discuss them with your doctor. For instance, Garlic supplements have been shown to reduce blood pressure and cholesterol, but if you take blood-thinning drugs, it may increase bleeding. Physicians are more knowledgeable than ever about supplements and they are the best resource to finding out what one’s you should be taking. Ginseng is the most frequently purchased herb in the United States and there are three species to choose from: American, Siberian and Asian. Although marketing claims include improved exercise performance, energy, cognitive function, diabetes control, cancer prevention and heart health, there is little research or evidence to support any of these claims.
With an estimated 18 million people using herbs in some form, there is much need for concern about the effectiveness and safety of herbal supplements. Be sure to check with your doctor before taking any herbal supplement, as it can interact with certain medications and have undesired outcomes.
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