Posts by Month: February, 2010
Whether you are going on vacation, traveling for business or heading home for the holidays, finding ...
With all of the sugary products and commercials available to children now days, it’s hard to keep yo...
This time of year is wonderful for enjoying winter squash and it packed with nutrients and easy to p...
These mini Spinach and Ham Frittata’s are easy to make and they can be put in the refrigerator and t...
With winter here, it is more important than ever to maintain your levels of vitamin D. It is a fat-s...
With the obesity rate for children still on the rise, it’s important for parents to take an active r...
Healthy living is a process of learning and there is no 100 percent perfection. Dieting setbacks are...
Gardening is a great way to help your family stay fit and enjoy time together. It’s easy for people ...
With the economy what it is these days, many people are struggling just to put food on the table, le...
The next time you want to enjoy the tastes of Mexico without all of the mounding calories you find a...
Coach Nicole at Spark People has done it again with another great workout that only takes ten minute...
Sometimes we just don’t have all night to put a healthy dinner together and get it on the table. Thi...
The wonderful thing about exercise is that there are so many options to choose from. Finding an acti...
Getting outside is one of the easiest ways to burn fat and lose weight. By getting out in the sunshi...
If you find that you do not have a lot of time on some days, this is a great, short warm up that can...
Whole grains are known for being healthy, but do you really understand what they are? A grain is con...
Many people are turning to yogurt to help in their weight loss efforts. Yogurt is a milk product, wh...
As research continues to show, short intense exercise burns just as many calories as drawn out cardi...
With Valentine’s Day coming, it is the perfect time to start a fitness routine for your and you part...
The New England Journal of Medicine published the largest study to have tracked children over severa...
Many people who exercise experience back pain from time to time, which makes everyday activities dif...
Everyone should be doing some form of strength training whether it is done at the gym or at home wit...
Dinner doesn’t always have to be made from scratch and there are many frozen options on the market t...
Herbal supplements are made from plants that are used for medicinal purposes. They claim to cure, tr...
Going to the gym to get in shape is popular, but budgets are tight everywhere and the gym is just an...
We all love getting together and sharing great food with friends and family, but with so many people...
If you are just starting out with a weightlifting program, there are a few things you should know to...
Many people run for very different reasons, but experts agree that it contributes to reducing your c...
The Air Force Academy in Colorado announced that it will recognize its first Wiccan prayer circle, a...
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