Posts by Month: March, 2010
Now that spring is here, it is time to start enjoying locally grown, seasonal vegetables. When you c...
With the average American only getting between 5 and 6 hours of sleep a night, it’s not a wonder we ...
There are so many diets and scams on the market today that it is hard to sort through them all. Many...
We all find it difficult to find time in our day for exercise, but there are a few things you can do...
A recent study conduced in the UK found that people in their 60’s and 70’s are five times more like ...
This taco soup is a great alternative to taco's and is much more nutritional. This can be made as a ...
Muscle cramps happen when a muscle contracts and doesn’t relax and it’s a side effect of exercise. T...
Traditional pizza started out in Greece and consisted of bread covered with herbs, oils and cheese. ...
Just as your body needs exercise, so does your brain. The key to improving our memory is to exercise...
With Easter coming up, it’s a great time to try some healthier recipes and cut the fat out of the ho...
This wonderful seed has been a part of human and animal diets for thousand of years and it has gaine...
Seeds contain stored nutrients and oils and they are an excellent source of fiber, vitamin E and sel...
It can be a daunting task to pack lunches everyday and it gets boring after a while. Here are some t...
Stress is a normal part of life that we would rather not deal with, but there are ways to manage you...
Many Americans don’t get the required 25 to 30 grams of fiber that’s recommended, yet it’s one of th...
This is a great recipe that is low in calories and can be used when you having guests for dinner. If...
Many scientist and researchers believe that Global Warming will result in water and food threats. Th...
In honor of St. Patrick’s Day, Paula Dean has shared with us her signature Easy Corned Beef and Cabb...
Members of the Spark People Team took a survey and the number-two nutrition strategy of successful m...
This is a great traditional recipe that is easy to make and can even be done in a slow cooker or cro...
The human enterprise has gotten so big, that we are capable of dramatically altering the base molecu...
This is a recipe that is sure to please any picky eater and it is a great start to the St. Patrick’s...
We have all used the excuse that we don’t have enough time to workout everyday, but 10-minutes worko...
This fresh dip is seasoned with fresh chile pepper and cayenne pepper and in Greece there are many d...
ChiRunning is a concept that comes from the Far East and it is drawn from traditional Chinese medici...
Fibromyalgia affects approximately 6 to 8 million people in American with 75 percent of them women s...
While a common disease, Multiple Sclerosis does not hold a genetic link and it primarily affects the...
As Americans, we may be missing the boat when it comes to what is truly a healthy diet. We focus on ...
This time of year is great for enjoying homemade cream soups, but the calories can really derail you...
Mental illness can strike any of us at any time and even children are not immune and medication is t...
Stay warm and cozy this season with some homemade soups that are simple, healthy and delicious. This...
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