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8/28/2010 @ 12:51:08 pm by goodfoodandfitness.com

Healthful Kitchen Appliances


There are many kitchen appliances on the market today, but there are some that you may not be able to live without if you are a healthy cook. They are essential for creating quick and healthy cuisine in the kitchen and they are a lot of fun to work with.Blender. The blender is a standard kitchen gadget that is used to make fruit smoothies, milkshakes and pureed soups. While you can buy a blender a...

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6/7/2010 @ 12:47:37 pm by goodfoodandfitness.com

Outdoor Decorating for a Cookout


Depending on how elegant you want to be will determine how much preparation it will take to plan your cookout. Here are some great and affordable ideas that are sure to make your party memorable and inviting. The first thing you need to do is pick a theme; some popular ones are a fiesta party, garden party, pool party, birthday party and so on. Pick a couple of colors that you want to coordinate w...

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4/30/2010 @ 12:58:02 pm by goodfoodandfitness.com

4 Organizational Tips For Healthier Meals


The weekly chore of grocery shopping can get easily out of hand if you leave home without a grocery list. It’s easier to manage your shopping if you keep a running list on the refrigerator of what you find you need throughout the week. Whether shopping for one person or seven, the process is the same. Take time once a week to sit down and plan your meals. Look at your calendar and account for each...

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1/12/2010 @ 1:57:53 pm by goodfoodandfitness.com

Saving Money On Your Grocery Bill This Year


Groceries are getting more expensive by the month with the current economic situation, leaving families trying to be more creative when it comes to preparing meals. Since March 2007, government studies show that milk has increased in price by 23 percent, eggs increased by 35 percent and ground chuck rose 8 percent. One way to start saving money is to buy as much produce locally as possible at farm...

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12/30/2009 @ 6:49:22 pm by goodfoodandfitness.com

10 Ways to Healthier Grocery Shopping


This year, try to make a few changes in how you shop to reap some really nutritional benefits in your diet. The first thing you should do is to think ahead to what your meal plans will be for the week and make a list. This helps to reduce the amount of times you have to run back to the store for missing items. Use coupons and your local grocery ads to save time and money when trying to find the be...

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12/15/2009 @ 5:35:29 pm by goodfoodandfitness.com

Celebrating Winter Solstice


Winter Solstice occurs in mid December between the 21st and 22nd. It is also known as Yule, Christmas or Saturnalia and it celebrates the birth of a new Solar year and the beginning of winter. The Northeast usually sees snow before Winter Solstice, but this time of year is the traditional start to winter. Many people decorate their homes with lights, enjoy time with family and exchange gifts in ce...

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12/10/2009 @ 11:13:20 am by goodfoodandfitness.com

Inexpensive Holiday Gifts


This holiday season try to get creative and save some money by giving healthy eats as gifts. The cookies and candies are fine, but they have been done to death. This year, try making your own cranberry-infused vodka and package it in an exotic bottle. Homemade vanilla extract is another inexpensive gift and you can attach a healthy muffin recipe to go with it. If you don’t have time to make someth...

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11/28/2009 @ 4:43:38 pm by goodfoodandfitness.com

Affordable Foods That Are Good For You


When it comes to food, it seems the cheaper it is, the more unhealthy it is for your. Well here are some foods that are low in cost, but pack a big nutritional punch. When it comes to protein there are a lot of options that are a real value. For instance, canned salmon is under $3 a can and is full of omega-3’s that are key to lowering cholesterol and preventing heart attacks. Natural peanut butte...

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11/23/2009 @ 1:29:57 pm by goodfoodandfitness.com

Current News


Crib RecallsThe Consumer Product Safety Commission will announce the latest cribs with drop down sides to be recalled on Tuesday. The brand names involved are not known yet, but according to ABC News, the Commission should be releasing this information tomorrow. Injuries can occur when the safety pegs of older cribs become worn or fall out. This puts the child at risk for getting their head caught...

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11/20/2009 @ 2:45:22 pm by goodfoodandfitness.com

Attractions in Jacksonville, Florida


If your heading off to Florida, make sure you visit JacksonvilleConnection.com before planning your trip. Jacksonville has many sites and landmarks to see, along with being the largest city in Florida. This website has all the latest information on attractions, such as the new River City Marketplace shopping center. There is also a lot for nature lovers with gardens located on the St. John’s River...

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11/18/2009 @ 3:38:03 pm by goodfoodandfitness.com

10 Goals to a Weight Loss Program


With the first of the year approaching fast, it’s time to start thinking about what our goals for the New Year will be. The best way to start is by writing out your goals on paper and where you want to see yourself in three to four months. Set three weekly and three monthly goals to start with and make sure they are specific, action-based, measurable and realistic. Make another page for a list of ...

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10/9/2009 @ 4:40:52 pm by goodfoodandfitness.com

Great Deals at Flea Markets


Flea markets have some of the greatest deals right now. Many people are looking to sell their goods and are willing to negotiate their prices. I recently visited one in SW Florida where southern hospitality is still intact. Everyone was very friendly and helpful and you should never be afraid to ask questions or see if they will come down in price on a certain item for you. The first thing you wil...

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10/1/2009 @ 8:32:02 am by goodfoodandfitness.com

Big Discounts at Carnival Cruises


Carnival Cruise lines has some great deals available, with the cost of a Caribbean Cruise starting at less than $70 a day. That’s cheaper than the average hotel room with a whole lot of perks. These cruises provide spacious staterooms, a variety of entertainment and unbeatable dining with 24-room service. Whether you want to deport from Miami, FL and visit the Bahamas or the Caribbean or leave fro...

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9/30/2009 @ 7:06:59 pm by goodfoodandfitness.com

Seeking Help With Decorating


When it comes to decorating we all do not have the artistic flair to pull it off. Decorators can be very helpful and the trick is finding a reputable one that is also affordable. MLBVoice.com has a ton of information about decorating to help people who are trying makeover their homes. They have articles on decorators, colors and shades, draperies, comforters and bedspreads. This is a great site fo...

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9/29/2009 @ 6:30:24 am by goodfoodandfitness.com

Christmas Gift Ideas


It’s hard to believe that it’s time to start thinking about Christmas shopping already. One website that has great gift ideas is todaysgiftsite.com. They have wonderful ideas on affordable gifts for your family and loved ones this year. They have gifts ideas for people you do not know well. In this instance, they recommend giving a store gift certificate. This is for people that you really aren’t ...

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9/16/2009 @ 9:31:40 am by goodfoodandfitness.com

How To Decorate For Fall On A Budget


I look for projects that don’t take a lot of time or that cost little to nothing to make. Look to nature this fall to decorate your home inside and out. Pinecones and dried leaves always make a nice arrangement in a bowl and it looks great on a mantle or coffee table. Add some gourds for a more festive look, which are usually really cheap this time of year. If you want to have a centerpiece that y...

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9/15/2009 @ 6:35:51 pm by goodfoodandfitness.com

How To Save on the Cost of Food by Gardening


With today’s economy and the cost of food, we all need to be concerned about the costs associated with feeding our family. A garden is one way to cut costs and provide your family with nutritious meals and much needed fresh fruits and vegetables. MomsConcerns.com is a website that has all the latest information on gardening tips, watering and the family diet. The site has informative articles for ...

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9/15/2009 @ 4:05:58 pm by goodfoodandfitness.com

A Website With Consumers In Mind


ChronicPainToday.com has an interesting article on their website titled “A Note to Consumers…” regarding the different prices between Wal Mart and Best Buy when comparing the same products. They price compared speakers and found that Best Buy had them for $70, while Wal Mart had the very same speakers for $38.95. When brought to their attention, Best Buy agreed to meet that price, but they were on...

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9/4/2009 @ 1:30:39 pm by goodfoodandfitness.com

A Great Vacation In La Jolla, California


California is a great place to visit, but make sure you make the most of your trip by visiting NeedToKnowPlaces.com. Located in San Diego, La Jolla has much to offer vacationers with wonderful parks, such as Scripps Park. There is a breathtaking view over the cliffs of jagged rocks, which is home to seals that love the ocean. A famous tourist spot, Prospect Street, offers upscale shops, art galler...

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9/2/2009 @ 3:41:04 pm by goodfoodandfitness.com

The Most Romantic Gifts


If you’re looking for a romantic gift for someone, TodaysGiftSite.com has all the best ideas and answers. They have gifts for moms, dads, kids and more. It’s always nice to surprise someone with a romantic dinner and a night out just for two. This site will help you find that perfect gift and give you romantic ideas on how to present it. They also have gift ideas for Christmas, baby showers, house...

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8/22/2009 @ 8:51:49 am by goodfoodandfitness.com

Popular Senior Destinations


With all the baby boomers getting ready to retire, TravelingForSeniors.com has all the popular destinations for having fun and getting the most out of life. Many seniors go to Florida for the winter months or take a cruise to avoid winter weather. This website is a great resource to find all the popular destinations and they have tips on how to get discounts, group travel information and much more...

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8/17/2009 @ 11:06:50 am by goodfoodandfitness.com

Baby Boomers Defined


There will be many baby boomers looking to retire soon, which will leave many people searching for places to retire, things to do and how to invest properly. BabyBoomernow.com is a site that helps this age group work through such issues as health concerns including heart disease, diabetes and high blood pressure. They understand that weight has a big impact on these health conditions and are much ...

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7/27/2009 @ 3:28:41 pm by goodfoodandfitness.com

How To Maintain Your Grocery Budget


With the economy tanking further and further each day, it’s hard to stay on budget with food prices increasing almost weekly. The cost of bread and milk are on the rise along with other common staples in our diet. In order to stay on budget, families may have to make even more sacrifices to be able to feed their families, while waiting for government relief may never come. The best way to stick to...

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4/18/2009 @ 7:52:34 am by goodfoodandfitness.com

The Best of Greece


Flea markets are a great place to find deals on clothes, jewelry, books and much more. They are great places to visit and obtain souvenirs when you are traveling and MyGreekTravels.com has all the latest insight on the flea markets to shop at when in Greece. They also have the most up to date information on restaurants, cafes, museums and tourist shops.  Visit this site before going on vacati...

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2/16/2009 @ 5:25:55 pm by goodfoodandfitness.com

Grocery Shopping That Makes Sense


Many people think they are doing a good thing by buying Slim Fast shakes, Fat Free Rice Cakes, Protein bars and canned fruit in syrup. The truth is, that a lot of these products are loaded with high fructose corn syrup, hydrogenated oils and other chemicals. They are also highly processed, but the marketing companies are using their labeling to make the front of the boxes appear healthy for you. A...

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11/9/2008 @ 2:34:42 am by goodfoodandfitness.com

Holiday Decorating on a Budget


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