Filet Mignon With Herb and Garlic Rub

1 1/2 teapsoons minced fresh basil
2 teaspoons minced garlic
1 1/2 teaspoons minced fresh thyme
1 1/2 teaspoons minced fresh rosemary
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
4-4 ounce beef tenderloin steaks
Cooking spray

Combine first six ingredients together in a small bowl and rub evenly over steaks. Heat a large skillet over medium high heat sprayed with cooking oil. Add steaks and cook for 4 minutes on each side or until desired doneness is acheived.

Calories 189
Fat 8.8 g
Protein 24g
Carbs 0.8g
Fiber 0.2g
Cholesterol 71mg
Sodium 349 mg